Mindfulness could be the key to solving the matter of city stress. In Wellington, there is more traffic on the roads, more people on the streets, greater competition for jobs, and more pollution than ever before. It’s stressful! From a broad biological standpoint, stress forces us to evolve as a way to adapt to our surroundings. When stress becomes too much, it might jeopardise our long-term health.
Once, it was typically believed that Wellington was a city designed to eliminate stress, by way of its easily accessible nature spots. Certainly, the town is surrounded by idyllic natural relaxation spots, such as the Botanic Gardens, Otari-Wilton’s Bush and the Wellington Waterfront. In times of stress, simply head to one of the spots, breathe in the surrounding beauty, and take a short mental time out.
It sounds great in theory, but in practice, emerging research and academic opinions suggest that idyllic nature in urban centers is simply one facet of alleviating stress. There’s a growing belief that turning inwards could possibly be the key. Turning towards mindful practices may help bring the body and mind into equilibrium, especially among the mayhem of big cities like Wellington.
Mindfulness, meditation and yoga in Wellington
The shift towards inner awareness began in Wellington in the Eighties, when Wellington residents began returning from India to teach the knowledge that they had learned in ashrams. At some point, instructors began to experiment by blending mindfulness with asanas, creating something often identified as “mindful yoga.” By hitting on the main points of various disciplines, yoga teachers across New Zealand were able to teach their students how to apply traditional Buddhist mindfulness, through various kinds of yoga. Many rave that these types of classes can help to bolster presence and awareness, while helping to manage the constant conflicts and disruptions of metropolitan life.
Mindfulness via yoga in New Zealand
In New Zealand, many “mindful yoga” teachers claim that including mindfulness with yoga was a process that evolved naturally. As familiarity with Buddhist mindfulness spread in New Zealand, many began to understand that mindfulness techniques could supplement hatha yoga practices. For instance at Te Aro Astanga Yoga (a well known Wellington yoga studio), teachers use mindfulness to spot specific behaviors which are not in harmony. For instance, someone grasping for the result of a pose or maybe zoning out indicate a problem that (once identified) can bring about beneficial adjustments.
The best thing about mindfulness training integrated with yoga is that it goes beyond yoga styles. Once you learn the basics of mindfulness, you’ll be able to apply it in any kind of yoga classes and spiritual practices. At Te Aro Astanga Yoga, students rave in regards to the progress they make, especially when combining mindful techniques into their yoga practices. In terms of bringing stress relief, the benefits far outweigh less healthy coping mechanisms like overconsumption or entertainment diversions.